by Briana | Dec 16, 2019 | LifeLine, Podcasts
Have you found yourself losing your cool this holiday season? On today’s SoundBeat podcast I explore the possible display of anger and resentment during this time of the year – unmet expectations. I invite you to have an “expectation check”...
by Briana | Nov 26, 2019 | LifeLine, Podcasts
On today’s podcast we explore the power of handwritten notes, taking the time to express your gratitude for someone in your life through words down on paper. I share recent examples in my life in which I was both the recipient and the author of such...
by Briana | Oct 29, 2019 | LifeLine, Podcasts
On today’s LifeLine podcast episode I give a State of the Union type address to share updates on the recent shifts in my life through answering your questions including my relationship with my ex-husband, how my children are doing, where the angry...
by Briana | Sep 30, 2019 | LifeLine, Podcasts
On today’s LifeLine podcast we talk about what it means to be mighty and what in your life is worth striving for with all of your might. I share a technique to emotionally infuse a characteristic you want embody and a recent personal example of when I realized...
by Briana | Aug 27, 2019 | LifeLine, Podcasts
Have you ever felt disconnected or distant from your support system, either physically or emotionally? Have you ever needed to rebuild your support system after feeling so different from major changes in your life? On today’s LifeLine podcast episode I share 4 key...
by Briana | Jul 29, 2019 | LifeLine, Podcasts
Is your energy reservoir feeling drained? Do you think about how you can preserve or even increase the amount of energy you have? In today’s LifeLine podcast episode I share three ways you can protect the energy you do have and two ways to increase your...
